recover your Instagram account

Instagram may disable your account for violating community guidelines, using third-party automation tools, posting spam or copyrighted material, or showing suspicious login activity. Reviewing Instagram’s Terms of Use before appealing can help you understand and resolve the issue.

Yes, you can try recovering your account even without access to your email or phone number. Log in with your connected Facebook account or use the “Need more help?” link to verify your identity, which may require providing a photo ID or other account details.